Today, we discuss the invisible load that many women, myself included, bear daily. This load includes mental and emotional burdens tied to caregiving, household tasks, and constant decision-making. I share how women often shoulder these responsibilities unconsciously, impacting our focus on work and life.
I emphasize the need for breaks to disconnect from this mental clutter. I provide tips to manage the invisible load, such as integrating responsibilities into work schedules, delegating tasks, and practicing self-compassion. By acknowledging and addressing these challenges, we empower ourselves to navigate them effectively, fostering a balanced and fulfilling personal and professional life.
Chapters
0:00Introduction
1:05Gratitude and Support
1:41The Invisible Load
8:13Finding Peace at Burley Manor
10:15Acknowledging the Invisible Load
11:27Managing the Invisible Load
12:44Reflecting on Life in Your Schedule
14:21Regular Brain Dumps
15:42Delegating Responsibilities
16:29Revisiting Boundaries
18:01Switching Off Your Brain
19:59Giving Yourself Grace
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💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast
❓ Find out more about how I can help you at www.lifefriendlybusiness.com
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