Hi! I'm Diana, a previous stress victim and now coach. In this episode, I walk through the basics of what stress really is, and how to deal with it when you don't have a lot of time.
I share my 15-minute selfcare practice that will take you from a state of stress to first relaxation, then awareness and finally, a deep inner joy.
Link to access the free Stress awareness worksheet : dianaalexander.ca
This worksheet will help you get to the root cause of your stressors, and guide you to identify customized solutions that work for YOU.
I hope you find this practice as profound and eye-opening as I did.
Love,
Diana
