Last week I talked about overthinking and what a pest it can be. Overthinking can create hell on earth by creating doom and gloom situations which might seem unescapable. The reality though is very different, and there is light at the end of the proverbial tunnel that can be overthinking. Learn about five ways you can escape the overthinking trap in today's talk.
Stay tuned to learn more.
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Topics: overthinking, rumination, anxiety, stress, depression, negative thinking, positive thinking, positive habits, negative habits, bad habits, mental trap, mental model, mental health, self care, mental strength, self awareness, self improvement, personal growth, wellbeing, happiness
