Want to make mindfulness work for you? Then you need to listen to this.
Did you know that mindfulness is one of the most important concepts of psychology to know about? Or that you can make it a part of your life fairly easily (in a matter of minutes, in fact), or that doing that can make your life a whole lot better? Get a crash course about the topic in this short talk on mindfulness and the fundamentals of being mindful.
Highlights:
Why mindfulness matters now more than ever
Why it is an essential survival skill
How it can help you manage stress, anxiety, and overwhelm
Biggest myth about mindfulness
Micro mindfulness practices
How to train your attention and focus
How you can be more mindful - 3 easy ways
And more…
If you want to learn more about mindfulness and use it to make your life better, this episode of the Better Mindset Show is a must-listen for you.
Listen to this talk to learn more.
