John and I chat about:
- Coast to coast
- Having a heart attack
- SOMA training with OD
- Gymnastics and coaching
John's tips:
- Learn and listen
- Put into practise the learning from above
- Stop and smell the roses, often!
John's Website: https://3gfitness.co.nz/
Episode Youtube Link: https://youtu.be/r3KmMEboq2g
