I chat to Ashley about:
- Exercise psychology
- How it works what it is- Eating disorders
- Child development
Ashley's top tips:
- Life balance, look at your values and make sure you don't lean on one too much
- This is all part of the process so roll with it, remain mentally flexible and adapt to change
Ashley's Site: https://exercisepsychology.co.nz/health-therapy/
YouTube Link: https://youtu.be/OQxCSWCNrgY
Coaching for Coaches: www.richellis.nz
