I chat to Samantha about: - Her Psychology and Pshysiology degree- Weight loss and mental health- Female health norms in society- Using massage for tissue release and rapairSamantha's Tips:- Know your limits what you can do and you can't or shouldn't- Enjoy the process no one wants to train with someone lacking passion
Samantha's Site: https://www.trainersamdevane.com/
Sam's Insta: https://www.instagram.com/samanthadevane/
Episode YouTube Link: https://youtu.be/W8d2AcT4npk
Coaching for Coaches: www.richellis.nz
