I have a great chat with Carl about:
- Running technique
- BJJ comps
- Powerlifting comps
- Being academic director of HealthfitAND much much more....
Carl's Top Tips:
1. Don't impose your map of th wrld onto other people's, in other words be empatheitc to other people's positions on things they have lived a different life and see things differently
2. Consistency - in everything, the gym life, work. Turn up and do the thing well each and every time.
3. Find joy in the little things. Take the time....it's worth it.
Find Carl at:
https://healthfitcollective.co.nz/
And
https://www.instagram.com/carlmhammington/
YouTube Link: https://youtu.be/gco03-vGg9o
Ad info, email: rich@richellis.nz for more
