I chat to Freya Thomson about: -
- Being an NZ kickboxing champion the pain and the medals!
- How Yoga was a good balance and how clients wanted it too
- Being vegan and how it has worked well in high performance sport too
- Being an animal lover and having goats escape into exercise classes!
- Doing IRONMAN!! just before lockdown and how yoga really helped with being on a bike for 7 hours!
- Working with a counsellor client who then introduced kids who needed support and creating classes from that opportunity
- Saying 'No' to potential clients and sticking to your niche is actually good for business
- Aaaand much more....
Those links:
Website: http://absolutefitness.co.nz/
Event we discussed: https://www.eventbrite.com/e/confidence-through-crisis-tickets-157375525433
Join Rich's newsletter list at The PT Mentor: http://bit.ly/PTMNewslet
YouTube Link: https://youtu.be/a6tPYuRetJk
