I chat to Carolina about:- Kona!- 70.3- Swimming- PT and moreCaro's top tips:- Zone 2 works, and rest is important- Doing the training makes it easier on the day - nothing more to do- Community - tri club?
Caro's Instas:
https://www.instagram.com/wearefitness.nz/
https://www.instagram.com/wearefitness_pt/
You Tube: https://youtu.be/r-OoT9FCiyw
Coaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/
