We talk about: -
- Moving from New Plymouth to NEW York!!
- Dancing acting before health and fitness
- Learning to eat better in New York
- using the Wim Hoff method for resilience and self care
- Balancing PT with group classes
- Energy preservation
- Daily boundaries for work v self time
Aaand much more...
Useful Links:
Amy's Website: http://www.levelupwithamy.com/
Instagram: @levelupwithamy
Join Rich's Newsletter: http://bit.ly/PTMNewslet
