We chat about:
- The Holistic health model plus...
- Maori health model: 'Te Whare tape Wha' and how that shape the way they do things at Hauroa wellbeing studio
- Community and welcoming everyone into their space
- Self efficacy and finding the motivation from within
- Why 6 Week challenges don't work (in the long run)
Heather's Insta: @hauroawellbeingstudio and @heatherreed
Website: https://www.hauorawellbeing.co.nz/
YouTube Link: https://youtu.be/J9fGz_RzVRk
Join Rich's Newsletter: http://bit.ly/PTMNewslet
