Description

The Mental Health one; we discuss: 

1. Self Audit - for working through the 'noise' 
2. What's critical v what's not (and what's in my control v what's not) + documenting thoughts, if that works for you (journal if you will) 
3. Filtering the chaos out there - watching the news, dodgy Facebook posts that all spell doom and gloom, which may be a reality but it doesn't help our mental health 
4. Preventing the self fulfilling prophesy in our thinking 
5. Practices that support our Mental, Emotional, Physical and Spiritual health 

And a few things in-between....

Contact Stefan here: ReMind Coaching Facebook Page: https://www.facebook.com/ReMind-Life-Coaching-102765537797867/

Or here: https://www.facebook.com/One-Forty-Seven-Fitness-470879956406116/

YouTube Link: https://youtu.be/Wy5M6yAS5ks

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