I chat to Anna about:
- Corporate work
- Workshops and coaching
Anna's services themes are:
- M.E.N.S. (B) Mindfullness. Exercise. Nutrition. Sleep (breathwork)
- Values
- Everyday mindfulness and awareness
- Stress management
Anna's Top Tips:
- Get to know yourself better - your values and purpose
- Environment is key - who are those 5 people around you are they the right people?
Anna's Website:
https://www.freshcoaching.me/
Youtube Episode Link:
https://youtu.be/38-OYkVbkao
