I won’t lie, I was hesitant at first. I cannot deal with heat at the best of times so the idea of deliberately doing exercise in a hot environment was a little worrying. But after hearing about other people’s experiences and knowing that I already enjoyed yoga, why not throw some heat in with it?Hot yoga was honestly a completely new experience. Not only the activity itself but where it originated from and what it means to people. Amy shared her thoughts with me and, as an instructor at the Yoga Corner in Melbourne, it was an incredible conversation (but also probably the most dingbatty I’ve been so far)!
