Mark Metry is a phenomenal human being and certainly reflects Relentless work ethic. Only 5 years ago Mark was facing serious depression, social anxiety, and even thoughts of suicide. It was during this time, he realized a change must occur. Mark immediately work toward dropping the 80 pounds that he gained from stress eating and focused on his mental and physical health. He realized there was a much greater life out there for him! Today, Mark stands as a 23 year old author, podcaster, coach, consultant, entrepreneur and much more. He has been featured in Forbes Magazine, given his very own Ted X Talk, been featured on over 250+ podcasts and media streams, is the host of his Global Top 100 Podcast, Author and coach of "Screw Being Shy", and International (virtual) Speaker. There isn't much Mark cant do! Mark spends the majority of his time helping others with their mental health. Mark is an incredible advocate for recognizing and healing social anxiety in his clients and followers. Tune in as Mark and I unravel how we can go about helping mental health issues including social anxiety. I genuinely enjoyed this chat with Mark, and I know you will too. Tune in and subscribe to The Relentless Life. We have new episodes coming out every Thursday @ 9am. :)
Lesson of the Episode: Micro Nutrients can determine (play a great part) whether we develop social anxiety. Look into improving your nutrition to help aid any mental health condition you may have fallen victim to.
" When you're in the picture you don't realize you're in the frame" ~ Mark Metry
"Even when my brain is against me, I am not going to give up" ~ Mark Metry
