Happy Friday Alphas,
Today I get into some functional movement and go over how Postural Restoration (PRI) has changed my life and perspective on what it means to be healthy.
PRI has been around for over 20 years and is yet still very under-discovered...I feel it is my obligation to get this information out to the masses!
Tune in for some great knowledge on the human body and how you can start today implementing some of the movement tips I go over in the Podcast!
Tag a friend that needs this show or channel in their life.
Thanks for tuning in!
LFG!!
