In this episode, I interviewed Ashley Nickelsen founder and Chief Snack Officer of B.T.R Bar.
We touch on:
• The creation of B.T.R. Bars and the purpose behind the brand.
• What it's like to be a female founder and entrepreneur, especially in the health food space.
• The importance of living your values and holding true to your authenticity.
• How the B.T.R. Bar flavors came about.
• The behind the scenes in starting and running a business in the health food space.
• Why adaptogens are included in the bars (and why they should be a part of your everyday life).
• We even touch on what's next for B.T.R. Bar.
• And so much more!
Resources:
You can purchase B.T.R. Bars directly on the B.T.R. Bar website (use code SIMPLYHANN fo 10% off!) and on Amazon.
Connect with Ashley on Instagram at @btr.bar.
--- PS: Have you grabbed a copy of my Healthy Gut Reset yet?
This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut.
What’s included?
🌱A full 3-day plan of recommended meals + snacks
🌱A complete grocery list for ingredients needed
🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
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Podcast art by Hannah Bellich. Music by Anchor.
