Lots of great lessons learned by listening to a recent podcast by Andrew Huberman on The Science of Making and Breaking Habits. https://hubermanlab.com/the-science-of-making-and-breaking-habits/
Music in this episode is a piece code named Silent Syd.
0:00 - Hello and COVID update
1:39 - Instagram Reels Op. Ed.
6:18 - Time Tracking Update
7:27 - Huberman on Habits
10:50 - Dealing with Afternoons
19:30 - Exercise in the Morning
29:00 - Sleep on Information
31:00 - 48 Hour Projects
35:00 - Music performance: Silent Syd
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