This meditation practice focuses on directing and visualizing the breath through the body. GO TO my YouTube for the full chair yoga practice, Namaste. https://youtube.com/channel/UCGmu_IG1_A6wjQbPRDSHOAQ #meditation #breathwork #cleansing #healing #breathcontrol #pranayama #pranayamapractice #yogihealing #blackyogisinlongbeach
