On episode 144 I am joined by former elite level athlete and Mental Performance Coach, Bryn Drescher. Bryn is also a motivational speaker and the host of The Mental Advantage Podcast where she shares insights from her own NBA / NCAA experiences and coaching as well as sharing interviews with professional athletes, coaches, and entrepreneurs.
In the episode you will hear:
04:00 helping elite athletes master the mental skills necessary to be at their best
06:30 the mental fundamentals
09:30 the power of identity
10:30 Naomi Osaka, Simone Biles and not wishing we had known
15:30 how we can be good allies
20:00 everything is neutral
24:45 being coachable
26:30 the best performances come from the ones (players) they had the best relationships with
31:15 Brynergy™️
35:30 The Mental Advantage podcast
I hope this conversation inspires to continue developing your mental advantage. Please do share this with someone you’d love to inspire too.
Always love
Ryan
Connect with Bryn Drescher
Website: https://bryndrescher.com/
Instagram: https://www.instagram.com/bryndrescher/
The Mental Advantage Podcast: https://podcasts.apple.com/us/podcast/the-mental-advantage-podcast/id1565885466
Connect with Always Better than Yesterday
Website: www.alwaysbetterthanyesterday.com
Email: ryanbhartley@gmail.com
WhatsApp: (+44) 07970339936
Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com
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