On episode I welcome back Matt Hill to the show having originally been a guest on episode 49! Matt is the founder of The Systema Academy, Father, Husband and former Parachute Regiment Captain.
We have an amazing conversation about the power of Systema to help with the mind, body and spirit. We cover the origins of Systema, being able to control and release stress and the importance of practicing breathwork, especially with all that is going on in the world at the moment.
In the episode you will hear:
04:00 cultivating a character of wisdom
07:00 equipping people for uncertain times with Systema
10:30 why we don’t breathe properly
15:00 using breath work as a form of stress control
17:50 your body is the map of your emotions
21:00 learning more about yourself through camps and expeditions
24:00 controlling your inner world and influencing your outer world
30:00 how families can benefit from Systema breath by breath
34:00 catching people’s imagination with the history of Systema
37:30 you can’t hide stress
40:30 exhale
I hope this conversation inspires you to explore Systema and the many ways in which you can improve your health and wellbeing in this season.
Thank you for listening and please do share with someone whose health and wellbeing you wish to inspire too.
Always love
Ryan
Connect with Matt
Website: https://www.matthill.co.uk/
Facebook: https://www.facebook.com/SystemaMattHill/
Twitter: https://twitter.com/matthillsystema
LinkedIN: https://www.linkedin.com/in/matt-hill-71a59112/
Instagram: https://www.instagram.com/matt_hill_systema/
YouTube: https://www.youtube.com/playlist?list=PLW3mPm_xjCHhO8TRq7KLuRdNAtkdisIB0
Connect with Always Better than Yesterday
Website: www.alwaysbetterthanyesterday.com
Email: ryanbhartley@gmail.com
WhatsApp: (+44) 07970339936
Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com
Instagram: @ryanbhartley
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