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On episode 220 I am joined by Psychologist and Embodiment Coach Olga Skalska.
Olga is the founder of Move&Grow - Embodied Psychology and Coaching, a consulting company with the mission to MOVE individuals and organisations towards sustainable GROWth.
Olga helps clients with stress, overwhelm, and burnout so that they can create more meaningful and fulfilled lives.
She also helps organisations establish leadership driven by human connection and effective performance.
Olga provides one-on-one coaching and training (including team building and workshops) in well-being and leadership development.
In this episode you will hear:
00:00 intro
04:40 Groove
10:45 alignment and expansion
13:30 why high achievers are suffering
20:00 lead yourself, move your body
25:00 healthy culture starts at the top
28:00 work is transactional
29:30 creating belonging and resilience
33:00 wearing a mask to work
37:00 balancing wellbeing and performance
42:00 multi passionate freedom of expression
47:40 Olga’s heartprint
50:30 I am safe
Please do subscribe, leave a little review, and share it with a leader you wish to inspire too.
Always love
Ryan
Connect with Olga
Website: https://moveandgrow.co/
IG: https://www.instagram.com/olgaskalska_/
Facebook: https://www.facebook.com/moveandgrowbyolga/
LinkedIn: https://www.linkedin.com/in/olgaskalska/
Connect with Always Better than Yesterday
Website: https://abty.co.uk/
Instagram:https://www.instagram.com/alwaysbetterthanyesterdayuk/
LinkedIn: https://www.linkedin.com/company/abty/
Facebook Community: https://www.facebook.com/groups/weareabty
This podcast is sponsored by MattMedia Online Marketing, an independent agency who specialise in content marketing helping business owners get their message seen by the right audience.
If you want to get your business seen through the power of social media, head to https://mattmedia.online/
Please email your questions and comments to podcast@abty.co.uk
