In this episode I speak with Olly Sheehan, Performance and Wellbeing Coach. Olly and I have been connected for a while now and I have been a keen admirer of his work so it was only a matter of time before we made this conversation happen.
in this episode you will hear:
01:00 the effects of having a lousy "WHY"
02:30 what happens when you stop trying to be good enough and simply start doing what you love
04:00 change - is it through desperation or inspiration?
05:00 what it means to take a leap of faith
07:00 focus on the internal
09:00 anxiety is normal and provides us a message
11:30 social media
12:30 positive mental health
13:45 the future for mindfulness and mental health
15:30 the balance between our heart and our mind
17:45 the pivotal moments both big and small
I hope you enjoy the conversation and please do let us know what resonates with you.
Much love
Ryan
How to connect with Olly...
Website: www.OllySheehan.com
Follow Olly on Instagram: @_ollysheehan
Spotify Podcast: "The Mind Master Podcast"
