Description

This week we reach Ep 99 and am so excited to bring you Sarah Boyd, founder of Resilient Little Hearts. 

Resilient Little Hearts exists to equip the next generation with the skills they need to thrive in an ever-changing world. They create beautiful children’s books and resources for parents with a heart-based message.

In this episode you will hear:

• resilience and emotional health in our children
• are resilient children born or made?
• a life altering phone call at 26 that gifted focus on what really matters
• our children are growing up in different world from the one we grew up in
• a thriving generation of resilient little hearts
• the boy who stood up tall - a story about courage and standing up to fear
• courage - being brave and doing something important anyway - living from your resilient little heart
• standing up tall - changing your physiology with the power pose
• validating highly sensitive children and providing a path forward
• there’s so much pressure on parents so first remove the guilt
• the ripple effect rather than the cannonball
• 10 minutes of quality time
• challenging behaviour is a child trying to communicate an unmet need
• when we are stressed, our empathy shuts down
• you are doing something really significant
• the most important things in life can’t always be measured

I really appreciate you listening and hope that it helps you in some way. Pleas do share it with someone who you'd love to help too. 

Much love

Ryan 

Connect with Sarah:

Website: https://www.resilientlittlehearts.com

Email: hello@resilientlittlehearts.com

IG: https://www.instagram.com/resilientlittlehearts/

Facebook: https://www.facebook.com/ResilientLittleHearts

Connect with Always Better than Yesterday: 

Email: ryanbhartley@gmail.com 

Whatsapp: (+44) 07970339936 

Facebook Community: www.facebook.com/groups/weareabty 

Master Heart and Mind Group Coaching: www.ryanhartley.co.uk 

Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. 

Head to www.WebCreationGroup.com for stunning websites at sensible prices.