I attended the Health Optimisation Summit with world leading speakers. Here is part one of my key takeaways from the summit.
They relate to the basics of:
-Breath
-Sleep
-Eating
Be sure to follow the experts Patrick McKeown, Tim BioHacker Gray and Dr. Satchin Panda.
Join us next time when in part two I will cover optimising our lifestyle (5g, relationships, meditation, meat etc.)
Email your questions to podcast@abty.co.uk
