How do you prepare for a BJJ competition? Great question. In this show, I cover ~10 topics to think about leading to a competition. Covering; why you should compete, mindset, nutrition, strength and conditioning, warm-ups on the day of the comp, plus much, much more.
APOLOGIES FOR THE AUDIO: this episode was recorded on the fly while driving to Vegas. A bit of an experiment, so the audio isn’t great….but hopefully the content is.
- Want to get a free Breathing For BJJ Course, visit https://www.bjjstrength.com/breathing-for-bjj.html
- Want to get incredible strength in 15 minutes 2x per week, visit https://www.bjjstrength.com/15minutestrength.html
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