What do stress, moodiness, and bad driving have in common? They’re all symptoms of bad sleep. In today’s episode I’m joined by Shara to discuss our sleep horror stories. Tune in to learn about the importance of sleep, my crazy dreams, and Shara’s secrets to a good night’s sleep.
Be sure to check out Shara's financial coaching services!
Email: sharaskeete3523@gmail.com
Website: https://hihello.me/p/f4343439-2267-400e-a43b-6031c9f353e2
Sources:
https://www.aaas.org/news/sleep-deprivation-described-serious-public-health-problem
https://www.forbes.com/sites/sophieokolo/2023/06/21/3-new-trends-in-sleep-research-fueling-public-health-epidemic/
https://www.nhlbi.nih.gov/health/sleep-deprivation
https://www.cdc.gov/sleep/data-research/facts-stats/adults-sleep-facts-and-stats.html
Get into the horror!
-Keep up with the horror and request to come on the podcast by following me on Facebook and Instagram @AdultingHS. Requests can also be sent to AdultingHS@gmail.com
LinkTree: https://linktr.ee/adultinghs
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https://podcasters.spotify.com/pod/show/adultinghs/message
Music:
“Arpent”, written by Kevin MacLeod.
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