This week, we’ve got a chat Patrick and I had with Ben Bergeron on the Chasing Excellence pod. We talk about how to sell health fundamentals, why we fall victim to quick fixes, and how adherence to a plan is more important than the plan.
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EXPECT TO LEARN:
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📍 Why I don’t have before/after photos on my website and social media
📍 How our biology makes us susceptible to chasing aesthetics over function
📍 Why pursuing health and wanting a six-pack aren’t always in line
📍 The difference between the prescription and your adherence to it
📍 The only way a CrossFit gym can guarantee results
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EBOOKS:
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🔗 #800gChallenge® Ebook
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ABOUT THE SHOW
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The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
🔗 Sign up for the email list
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ABOUT US
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📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
