Dr. Adrian Chavez has a Ph.D. in Nutrition and Health Promotion, hosts The Nutrition Science podcast, and is a trusted source of information on Instagram. We talk this week about how to get out of the weeds, nutritional half-truths, and much more!
==========
EXPECT TO LEARN:
==========
📍 If you should be worried about the cooking oil you’re using
đź“ŤÂ What bioavailability is and how cooking affects it
📍 Whether you need to care about “food combining” rules
đź“ŤÂ Why there are no clear trends among those with digestive issues
đź“ŤÂ Whether you should be concerned with frozen fruits and veggies
đź”—Â Sign up for the email list
==========
ABOUT THE SHOW
==========
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
==========
ABOUT US
==========
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
đź“ŤÂ Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
