Episode 54!
Hydration....we hear this term all the time in sports. "We need to stay hydrated" says Coach, but how ? Do you just drink water ? or is there a formula to follow? In this discussion we speak about the importance of hydration and how it can impact the bodies performance. Muscle cramps, fatigue, low energy even when you are sleeping enough, can all be signs of DEhydration. If you are in a dehydrated state.. performance will go down and injuries become more common. We will give some tips on how to replenish water loss and improve hydration.
HUGE SHOUT OUT to all the teams the participated in the SPI games this past weekend! WOOOHOOOO still hyped :) Y'all did a kickass job :)
Mucho love!
