Here we chat about how group class and personal training have their own style. When it comes to large classes of 20-40 people or just a 1 to 1 training session we as coachers have to adapt. The cueing, the conversations, the whole setting may change and its our job to adjust and perform. Get to know the group and get to know your client, it will make things a lot easier :) We also touch up on some do's and don'ts that we have encountered along the way.
#HARDKNOX #GETSTRETCHY
