Episode 81!
Team, this conversation was one for the books! We had the pleasure of speaking with Dr. Rizza Bermio Gonzalez a leading expert in the world of psychology and co-author of Healthy Place blog. She is a professor at UTRGV and has tremendous expertise in stress management. We spoke about her experience with anxiety, the obstacles she faced, and how she developed strategies to help herself overcome stressful moments in her life. In this conversation she give us insight on how to deal with stress and anxiety without taking medications. You will definitely want to listen to this one !
