Episode 46! In this episode we debunk a couple of common myths that we have all heard (maybe some you haven't) and give our opinion/knowledge on the topic. These days there is so much information out there it can be very misleading, leading some individuals down a path that does not work. We try our best to educate those we come in contact with here at HK and hope we can do the same for our listeners by providing the correct information. When it comes to exercise there is a SCIENCE to it and when done correctly.... great things occur! Much love y'all :)
#HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE
