Great episode here team! Our 43rd :) wooohoooo! We had a great conversation on a topic we can all relate to...and that is "getting in a funk". What is that ? A time when you fall off routine for an extended period, completely aware, but continue to pursue the bad habit. We all experience this at some point in time. Truth is...we have the power to get out of it! We need to change our mindset and approach the situation with a different perspective. We share a couple of our stories along with some strategies that have helped us. Hope this helps. Much love.
#HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE
