Episode 49! On this episode we invited Coach Ana on the podcast to speak on some cool topics. As the conversation goes on we speak of procrastination, a habit that we can all relate to and how it can impact your life in a negative way. We also dabble in what we do when we feel anxious or stuck (Territorial or Hierarchical), and share some of how we overcame these feelings and obstacles. We all go through fear, resistance, and procrastination...once you realize that these are the things holding you back, you can start to take action and overcome. We share this with y'all and hope it helps :) Mucho love!
#HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE
