Episode 25! We spoke about the importance of accessory work and how it can help balance out the body. How much is too much accessory? How many exercises should I do? questions like these can pop up during training and knowing what to do will is how you'll get results. We touch up on some accessory combinations along with sets, reps, and tempos. Lastly, we ramble on about how life gets hard and the only way to go is to keep pushing through and taking the more difficult route. Nothing in this life comes easy, YOU have to work for it!
