In episode 18 we give a huge shout out to all the future moms out there who continue to put in work. It is truly amazing to see y'all get after it. We also bring up the topic of pressing overhead and how it can be good thing but also come with the bad if not careful. Coach Rod and I speak on some of our favorite shoulder exercises that have helped us prepare for the overhead pressing and mention what we think is a safe pathway to strong healthy shoulders.
#HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE
