Episode 37! Great topic of discussion on todays podcast. We highlighted the potential case of overtraining or overreaching, what it feels like, and how to spot it as a coach. This episode includes some tips and tricks to adjusting your training session to avoid all the havoc. Our body is the only thing we own, lets make it last :)
#HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE
