Episode 33! We welcome Coach Rod back from Oregon. Rod, Ana, and Rich traveled across many states to learn from some of the BEST coaches on this planet! He speaks on the experience they had in the state and also about the structure of the seminar. In this episode we highlight the importance of practice and how it can transfer over into bigger lifts. Nobody likes to practice, WHY? it holds such valuable potential that is just waiting for you. All the greats practiced hard behind the scene and when it came time to shine....it looked effortless. Much love y'all !
#HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE
