Episode 47! We almost to the BIG FIDDY y'all :)
In this episode we speak on the principles of progression. This is the formula to healthy fitness and pain free exercise team. Following proper progression and practicing skills is how we can make tremendous progress in our fitness journey. If we jump from A to Z we are missing a ton in between that helps create the movement you are seeking. There is always something to learn and if you think you mastered it all....go back to the basics and redefine! We also got some mini topics in here about Sorinex and lil Knox at his talent show, which by the way he crushed ! If you see the little dude around give him a high five team ! Much love.
#HARDKNOX #GETSTRETCHY
