The aging process is something that we cannot put to a halt but the choices we make can help make that aging process more enjoyable. We all know that exercise and nutrition are the way to go but what else can we do to preserve our bodies. What is the secret? Turns out there is NO SECRET just a bunch of good habits done consistently across time. Train hard is cool but training smart is better when it comes to longevity and healthier for you in the long run. Coach Rod dishes out some tips to keep in mind as you go through YOUR life journey. We hope this helps.
#HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE
