Episode 58 :)
This episode was a good one y'all. We got to sit down with Coach Rich and talk about his journey coming back into the gym. For those that do not know he suffered a great injury that literally stripped exercise/movement away from him. All the easy tasks that we take for granted, he lost. Through sheer dedication and relentlessness he is progressing fast, is feeling better, and on his way to good healing. We speak about the emotions, the mindset needed, and how he is currently still overcoming this huge obstacle, and his advice to us and how we can grow mentally and emotionally stronger. This was a good one and very inspirational. Keep it going, the comeback is always great!
#HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE
