Adam M. Lowenstein is the author of Reframe the Day: Embracing the Craft of Life, One Day at a Time outlines 10 practices for creating a more fulfilling life by building more fulfilling days. Adam previously spent eight years working in American government and politics, most recently as speechwriter and strategic communications advisor in the United States Senate. Today, Adam lives in London with his partner, Erin, and frequently writes about politics, work, and life. Visit his website, see his latest work, and subscribe to his newsletter at www.adaml.blog.
Show Notes:
(00:03:53) Adam's Background
(00:06:41) Broken Narratives or Imported Values
(00:08:34) The Case Study of Millennials
(00:12:17) How COVID is affecting all of us
(00:13:59) Being ok with less control
(00:18:13) Everything takes practice
(00:20:32) It's how habits make you a better human not keeping up with the habit
(00:22:32) What is Adam's Reset
(00:25:51) Silver Bullet Soap Box
(00:29:04) You Can't Hack Your Way to Happiness
(00:33:33) We're still human at the end of the day
(00:36:44) Judging your self worth
(00:40:51) Who you are is not what you do
(00:44:10) How would help someone separate their identity?
(00:49:17) False Expectations
(00:50:51) The power of vision
(00:53:42) Steven Pressfield
(00:56:18) Seeing life as a trajectory
(00:57:40) Dealing with curveballs of life
(00:59:25) Craft and Mastery
(01:07:34) Self and Societal Improvement
(01:08:41) Connecting with Adam
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