Dr. Justin Ternes is a Doctor of Physiotherapy, Breath & Mindset Coach, and Human Performance Optimizer. His work is centered on three main pillars: mind/body, breath work, and performance. Dr. Ternes is passionate about helping high-level humans take their mental health and wellness to another level! He regularly hosts men's groups and breath workshops and leads athletic/executive teams in Breath and Meditation practices. Residing in San Diego, CA, Justin is a sports lover, community builder, and passionate teacher of his work.
For show notes, head to the website here: https://feedingcuriosity.net/podcast/justin-ternes
Show Notes:
(00:00) Intro
(02:31) Justin's Intro
(04:40) Michael Gervais and other Mentors
(8:19) Breathwork Variability
(11:03) How to Implement Teaching
(20:55) Trusting how you feel
(26:16) Extracting Meaning From Data
(29:49) Synthesizing Information
(31:23) Eric Musselman
(39:07) Being Intentional
(41:41) The Body Optimizing Itself
(44:52) Erwan Le Corre and MovNat
(49:50) Physical and Mental Toughness
(53:12) There is no silver bullet to health
(54:17) Recommended Books
(55:40) Advice to someone entering the real world or looking to pivot
(57:51) Rules for Life
(58:37) Where to connect with Justin
(59:59) Evryman
