In this episode, Erich and Joe have a conversation about how they started working out and getting themselves into a healthier place. This episode was an attempt to have a bit of a more structured conversation around our views of fitness and topics closely related.
Show Notes:
(0:00) Introductions
(0:38) Joe's intro to fitness
(1:39) Joe's workout routine
(2:42) Marine Corps Fitness
(3:29) Joe's motivating vision for working out
(4:29) Startup mentality for getting into working out
(5:10) Erich's fitness origin story
(7:20) Erich develops Automatic Habits
(9:08) Muay Thai
(10:17) Is the Joe Rogan Experience a comedy podcast?
(11:47) Erich's first Tough Mudder experience
(12:16) Joe thinks Tough Mudder was like MCT
(13:19) Mental Fitness
(14:49) Breath like a Navy Seal
(15:28) Diabetes
(16:40) The power of teams
(17:40) Do we need a right of passage?
(19:44) Experimental Mindset
(20:06) Joe isn't a Vegan's type
(20:48) Joe Rogan on hunting
(23:49) Lessons Joe learned in the Marine Corps
(25:20) Frustration
(26:12) Being vulnerable
(26:40) Power of Endorphins
(27:12) Times to work out?
(27:56) Tire Flips
(28:32) Hitting your workout wall
(30:21) Leaving the comfort of home
(30:58) New Skills
(31:38) Learning through social cues
(32:16) Branching out
(34:12) Being autonomous, not pigeon-holed
(35:24) Short term and long term goals for the podcast
(36:59) Wrap-up
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