“Applying daily recovery isn't only about wellness; this goes deeper. Daily recovery should be a blueprint for understanding your routine and habits. Over time you can make adjustments so that you can start and end your days to be at your best. Ultimately priming your self to be at your consistently.”
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In this episode, we are exploring daily recovery. Prioritizing daily recovery for Erich has been striving for the better part of the year. As an engineer, he sees as ultimate quality problem. Companies spend a considerable amount of time and money on focusing on the qualities of their products and services. We've overlooked a significant component, the humans that make the products and services possible.
If people are recovery more effectively, we will see increases within the workforce. The effects of orienting in this new view go even deeper. For Erich, prioritizing recovery means you can show up more consistently in all aspects of your life. Maybe you want to be a better parent, coach, friend, partner, etc. You name it!
Think of recovery as your battery. The more recharged the battery, the more you can put it into each day.
There are four main categories:
We can expand on these categories in much more detail at a later time. We are trying to lay out the high-level framework in looking at your habits and routines and how these major categories.
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The One Who Wears The Mask by Jordan Criss
Wearables: Meet WHOOP and Oura Ring by Erich Wenzel
Identify Hidden Health Hazards by Jennifer McGregor
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