Nick Buegel and Erich have a conversation about training the mind. In this episode, we go deep on how to train mindfulness. Mindfulness can be interchanged with meditation, but we specifically use the word mindfulness to make it a skill-based practice. We try our best to get very practical from our own lives on how we have used mindfulness. We want to make mindfulness as accessible to as broad an audience as possible.
Over the weekend, Erich attended a live training event with Compete to Create. He previously completed the online version of the course called Finding Your Best. What we have spoken of here is directly related to the information he has been exposed to over the last six months. If you want to meet the coaches, he has been able to interact by listening to our episode with Nicole Davis - 2X Olympian for Indoor Volleyball.
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Other Episodes you might like:
#48 - Joe Jackowski: Relationships, Meaningful Moments, and Remembering the Past
#64 - Work-Life Balance
#25 - Claudia Skowron: Do What Works for You
Check Out our blogs:
The One Who Wears The Mask by Jordan Criss
Poem - Digging the Hole by Erich Wenzel
Spiraling Upwards: A Poem on Being by Joe Jackowski
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