“In order to prescribe an effective workout plan. You need to understand that each type of training is going to have a different adaptation on your body.
We do strength training in order to ramp up our metabolism.
We do cardio training in order to enhance our cellular health and fat burning efficiency.
We do hit training in order to improve our cardiovascular and pulmonary fitness.
So three different systems, three different types of workouts as I like to say, in our programming, we don’t try to fix everything all at once.”
“In order to prescribe an effective workout plan. You need to understand that each type of training is going to have a different adaptation on your body. We do strength training in order to ramp up our metabolism. We do cardio training in order to enhance our cellular health and fat burning efficiency. We do hit training in order to improve our cardiovascular and pulmonary fitness. So three different systems, three different types of workouts as I like to say, in our programming, we don’t try to fix everything all at once.”
— PANOS PAPADIAMANTIS
Panos Papadiamantis, Co-Founder of PNOE, the world's first portable cardio-metabolic analyzer. What that is, it's a mask that you wear during a 10-minute test on a treadmill, and from that, you gain incredible insights into your health and fitness.
PNOĒ is on a quest to bring cardio-metabolic analysis to everyone. As the gold standard for nutrition & exercise prescription, the most non-invasive method for cardiovascular disease screening, the clinical standard for triaging between pulmonary and cardiac limitations as well as a valuable tool in detecting latent causes of myoskeletal problems, cardio-metabolic analysis is rapidly becoming the central assessment in holistic health.
Show Notes:
(00:04:20) What is PNOE?
(00:10:10) One of the biggest misconceptions of metabolic testing
(00:12:31) Describing the technology
(00:15:47) Studies that validate PNOE?
(00:16:51) Calorie Deviation
(00:18:02) What is Panos' Background?
(00:23:20) Accessibility of the technology and what understanding your metabolism can provide for average users
(00:27:01) Understanding metabolic efficiency
(00:29:26) Uses for different types of training
(00:32:27) Mitochondria and metabolism
(00:37:19) Frequency of testing?
(00:38:18) Bad advice in training
(00:41:01) Entry level recommendation for movement
(00:43:21) What to do when feeling overwhelmed or unfocused?
(00:44:21) Any routines that help Panos?
(00:46:09) Advice the young or driven?
For transcripts and links to learn more here: https://feedingcuriosity.net/podcast/panos-papadiamantis-pnoe
