I've spoken a lot on the podcast about the importance of crafting a routine that works for you. One thing I haven't gone into detail about is my routine. One silver lining of the pandemic is that it has allowed me to look at my routine more deeply. Then ask myself questions about what is working and what I need to improve upon. This article is holding me accountable in the future.
To read this and kind links to anything I mentioned visit - https://feedingcuriosity.net/blog/recovery-routine-2020
Show Notes:
(00:03:19) Sleep
(00:06:08) Tracking Sleep and Recovery
(00:08:26) Time-Restricted Feeding (Intermittent Fasting)
(00:12:23) Breaking down the day
(00:15:31) Afternoon
(00:17:26) Pre Workout
(00:20:40) Workout
(00:21:53) Strain Tracking
(00:22:41) Sunlight
(00:23:49) Post Workout
(00:28:06) Power Down
(00:30:43) CBD Oil
(00:33:33) Wake Up Light
(00:34:55) Closing and Areas of Improvement
